Description
A healthy and filling salad made with tuna and garbanzo beans.
Ingredients
Scale
- 1 can of tuna, drained
- 1 can of garbanzo beans, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, chopped
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna and garbanzo beans.
- Add the cherry tomatoes, red onion, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be made a day in advance.
- Feel free to add other vegetables you like.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Protein Packed Tuna Garbanzo Bean Salad