Description
Protein-Packed Scrambled Eggs with Chicken Sausage & Sautéed Spinach is a nutritious breakfast option that combines protein-rich eggs and chicken sausage with flavorful sautéed spinach.
Ingredients
Scale
- 4 large eggs
- 2 chicken sausages, sliced
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced chicken sausage and cook until browned.
- Add spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the skillet and stir gently until scrambled and cooked through.
Notes
- Serve immediately for best flavor.
- You can add cheese for extra taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 300mg
Keywords: Protein-Packed Scrambled Eggs, Chicken Sausage, Sautéed Spinach, Healthy Breakfast