Description
A nutritious and filling salad made with mango, chickpeas, and fresh vegetables.
Ingredients
Scale
- 1 cup chickpeas, cooked
- 1 ripe mango, diced
- 1 bell pepper, diced
- 1/2 red onion, chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, mango, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes
- Use ripe mango for the best flavor.
- Feel free to add avocado for extra creaminess.
- This salad can be served as a main dish or a side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Protein Packed Mango Chickpea Salad