Description
Protein French Toast is a healthy breakfast option packed with protein and flavor.
Ingredients
Scale
- 4 slices of whole grain bread
- 2 eggs
- 1 cup of milk
- 1 scoop of protein powder
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- Cooking spray or butter for frying
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla, and cinnamon.
- Heat a skillet over medium heat and coat with cooking spray or butter.
- Dip each slice of bread into the mixture, allowing it to soak for a few seconds.
- Cook each slice on the skillet for about 3-4 minutes per side, until golden brown.
- Serve warm with your choice of toppings.
Notes
- Adjust the sweetness with maple syrup or honey if desired.
- For added flavor, mix in some nutmeg.
- Use gluten-free bread for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 150mg
Keywords: Protein French Toast