Description
A creamy and nutritious Protein Chocolate Smoothie Bowl, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 2 medium frozen bananas (about 200g)
- 2 tablespoons unsweetened cocoa powder
- 1 scoop protein powder (about 30g, chocolate or vanilla flavor)
- 1 cup unsweetened almond milk (240ml)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon chia seeds
- 1/4 cup granola (for topping)
- 1/2 banana, sliced (for topping)
- 2 tablespoons dark chocolate shavings (for topping)
Instructions
- Blend the frozen bananas, cocoa powder, protein powder, almond milk, peanut butter, and chia seeds until smooth and creamy.
- Taste the smoothie base and adjust sweetness if desired.
- Pour the smoothie mixture into a bowl.
- Add toppings such as granola, sliced bananas, and dark chocolate shavings.
Notes
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- Freeze the mixture in ice cube trays for a quick smoothie later.
- Experiment with different protein powders and toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Protein Chocolate Smoothie Bowl, Healthy Breakfast, Vegan Smoothie