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pomegranate brussels sprouts

Pomegranate Brussels Sprouts


  • Author: Chef Bella
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy side dish featuring roasted Brussels sprouts tossed with pomegranate seeds.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 cup pomegranate seeds
  • 1 tablespoon balsamic vinegar
  • 1/4 cup walnuts, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the Brussels sprouts with olive oil and salt.
  3. Spread the Brussels sprouts on a baking sheet.
  4. Roast for 20-25 minutes, until golden and crispy.
  5. Remove from the oven and let cool slightly.
  6. Add the pomegranate seeds and chopped walnuts.
  7. Drizzle with balsamic vinegar and toss to combine.
  8. Serve warm.

Notes

  • For extra flavor, add garlic to the roasting process.
  • You can use pecans instead of walnuts if preferred.
  • This dish pairs well with grilled meats.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: pomegranate brussels sprouts