Description
A refreshing and nutritious smoothie made with pineapple and beet.
Ingredients
Scale
- 1 cup fresh pineapple, chopped
- 1 medium beet, cooked and peeled
- 1 banana
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon honey (optional)
Instructions
- Prepare the ingredients by chopping the pineapple and cooking the beet.
- In a blender, combine pineapple, beet, banana, spinach, and coconut water.
- Blend until smooth.
- Taste and add honey if desired for sweetness.
- Pour into a glass and serve immediately.
Notes
- Use fresh or frozen pineapple.
- You can substitute coconut water with regular water or juice.
- Adjust the sweetness by varying the amount of honey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pineapple Beet Smoothie, healthy smoothie, fruit smoothie, vegan drink