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Peanut Butter Oat Energy Squares


  • Author: Chef Bella
  • Total Time: 35 minutes
  • Yield: 16 squares 1x
  • Diet: Vegetarian

Description

A delicious and nutritious snack made with rolled oats, peanut butter, and dark chocolate chips, perfect for any time of the day.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup creamy peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. In a large mixing bowl, combine the creamy peanut butter, honey, and vanilla extract until smooth.
  3. Add the rolled oats, dark chocolate chips, and salt to the wet mixture and mix until well combined.
  4. Pour the mixture into the prepared baking dish and press it down firmly and evenly.
  5. Bake for 20-25 minutes until the edges are golden brown and the top is slightly caramelized.
  6. Allow to cool in the pan for 10 minutes, then lift out using the parchment paper and cool completely on a wire rack before cutting.
  7. Cut into squares or rectangles and enjoy as a snack or quick breakfast.

Notes

  • For a nut-free version, use sunflower seed butter instead of peanut butter.
  • For a vegan option, replace honey with maple syrup.
  • Store leftovers in an airtight container at room temperature for up to a week or refrigerate for longer freshness.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Peanut Butter, Oat, Energy Squares, Snack, Healthy