Description
Peanut Butter Banana Oatmeal Cups are a delightful treat that combines the rich flavors of peanut butter and ripe bananas. These cups are not only delicious but also packed with nutrients, making them a perfect breakfast or snack option.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: chocolate chips or nuts for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
- Add the rolled oats, baking powder, and salt to the wet mixture. Stir until fully combined. Fold in chocolate chips or nuts if using.
- Line a muffin tin with paper liners or grease it lightly. Spoon the mixture into each cup, filling them about 3/4 full. Bake for 15-20 minutes or until golden brown. Let cool before serving.
Notes
- For a vegan option, replace honey with maple syrup.
- If allergic to peanuts, use almond butter or sunflower seed butter.
- Use gluten-free oats for a gluten-free version.
- Consider adding cinnamon or dried fruits for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Peanut Butter, Banana, Oatmeal, Breakfast, Snack