Description
Peanut Butter Banana Breakfast Muffins are a delightful way to start your day, combining the rich flavor of peanut butter with the natural sweetness of ripe bananas. They are moist, fluffy, and packed with nutrients, making them a perfect breakfast option.
Ingredients
Scale
- 3 ripe bananas, mashed
- 1/2 cup creamy peanut butter
- 1 cup whole wheat flour
- 1/4 cup honey
- 1 teaspoon baking powder
- 2 large eggs
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the creamy peanut butter, honey, eggs, and vanilla extract to the mashed bananas and mix well.
- In a separate bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.
- Gradually add the dry ingredients to the banana mixture, stirring gently until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Store muffins in an airtight container at room temperature for up to three days.
- For longer storage, keep them in the refrigerator for up to a week.
- Freeze muffins in a freezer-safe bag for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Peanut Butter, Banana, Breakfast, Muffins, Healthy, Snack