Description
Peach Pie Protein Oatmeal Cups are a delightful blend of flavors and textures, combining the sweetness of ripe peaches with hearty oats. They are packed with protein, making them a perfect breakfast or snack option.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 cup diced fresh peaches
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt. Stir well.
- In another bowl, whisk together the almond milk, honey (or maple syrup), and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in the diced peaches.
- Line a muffin tin with paper liners or grease it lightly. Spoon the mixture into each cup, filling them about 3/4 full. Bake for 20-25 minutes or until the tops are golden brown.
Notes
- Store leftover cups in an airtight container in the refrigerator for up to five days.
- To reheat, microwave for about 30 seconds.
- For a vegan option, use maple syrup and plant-based protein powder.
- Experiment with different fruits or add chocolate chips for variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Peach Pie, Protein, Oatmeal, Cups, Breakfast, Snack