Description
A delicious and healthy snack made from fresh zucchini and savory Parmesan cheese, perfect for any occasion.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the zucchini, trim the ends, and grate it into fine shreds. Squeeze out excess moisture using a kitchen towel.
- In a mixing bowl, combine the grated zucchini, Parmesan cheese, olive oil, garlic powder, onion powder, black pepper, breadcrumbs, and salt. Mix well.
- Form small portions of the mixture into round discs, about 1-2 inches in diameter, and place them on the baking sheet.
- Bake for 15-20 minutes until the edges are golden brown and crispy.
- Let the crisps cool for a few minutes before serving warm.
Notes
- Store leftovers in an airtight container at room temperature for up to 2 days.
- Reheat in a preheated oven at 350°F (175°C) for 5-10 minutes.
- Avoid overcrowding the baking sheet to ensure crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Parmesan, Zucchini, Crisps, Snack, Healthy