Description
Parmesan crusted chicken served with crispy zucchini fries.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 egg
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Beat the egg in a separate bowl.
- Dip each chicken breast in the egg, then coat with the Parmesan mixture.
- Slice zucchinis into fries and toss with olive oil, salt, and pepper.
- Place chicken and zucchini fries on a baking sheet.
- Bake for 25-30 minutes until chicken is cooked and fries are golden.
Notes
- Adjust seasoning as per your taste.
- Serve with your favorite dipping sauce.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast and 1/4 of zucchini fries
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Parmesan Crusted Chicken, Zucchini Fries, Healthy Chicken Recipe