Description
Pan-Seared Sea Bass is a flavorful and easy-to-make dish that highlights the delicate taste of the fish.
Ingredients
Scale
- 2 sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Season the sea bass fillets with salt and black pepper.
- Place the fillets skin-side down in the skillet.
- Cook for 4-5 minutes until the skin is crispy.
- Flip the fillets and cook for another 3-4 minutes until cooked through.
- Remove from the skillet and garnish with lemon slices and parsley.
Notes
- Ensure the skin is dry for a crispy finish.
- Do not overcrowd the pan.
- Adjust cooking time based on fillet thickness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Pan-Seared Sea Bass, Sea Bass Recipe, Fish Dish