Description
A flavorful and nutritious Mediterranean rice dish that combines various vegetables and spices.
Ingredients
Scale
- 1 cup basmati rice
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper and zucchini, cook for 5 minutes.
- Stir in rice and oregano, cook for 2 minutes.
- Add vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until rice is cooked.
- Fluff rice with a fork and mix in cherry tomatoes.
- Season with salt and pepper before serving.
Notes
- Use any vegetables you prefer.
- This dish can be served warm or cold.
- Great for meal prep and leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mediterranean Rice, Vegetarian Rice, Healthy Rice Dish