Description
Mediterranean Chickpea Wraps are a healthy and flavorful meal option packed with protein and fresh vegetables.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup red onion, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 whole wheat wraps
Instructions
- In a bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- Lay out the wraps and distribute the chickpea mixture evenly.
- Wrap tightly and slice in half to serve.
Notes
- Serve with yogurt or hummus for extra flavor.
- Customize with your favorite vegetables.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, Chickpea, Wraps, Healthy, Vegan