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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad


  • Author: Chef Bella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Mediterranean salad with chickpeas and feta cheese.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and feta.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve chilled or at room temperature.

Notes

  • Adjust seasoning to your preference.
  • Can be made a day in advance for flavors to meld.
  • Use fresh herbs for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Mediterranean Chickpea Feta Salad