Description
A quick and healthy Mediterranean chicken stir fry packed with vibrant vegetables and flavorful spices.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned.
- Add garlic and cook for 1 minute.
- Add bell peppers, zucchini, and cherry tomatoes.
- Sprinkle with oregano and basil.
- Stir-fry for 5-7 minutes until vegetables are tender.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust seasoning to taste.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Stir Fry, chicken stir fry, healthy stir fry