Description
A creamy and flavorful Mediterranean cauliflower soup that is healthy and easy to make.
Ingredients
Scale
- 1 large cauliflower, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add cauliflower and cumin, stir for a few minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until cauliflower is tender.
- Blend the soup until smooth.
- Stir in coconut milk and heat through.
- Season with salt and pepper.
- Serve hot, garnished with parsley.
Notes
- This soup can be stored in the fridge for up to 3 days.
- It can be frozen for up to a month.
- Adjust the thickness by adding more or less broth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mediterranean Cauliflower Soup