Description
A delicious Mediterranean breakfast sandwich filled with fresh ingredients and bold flavors.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 egg
- 1/4 cup feta cheese, crumbled
- 1/4 cup spinach, chopped
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Crack the egg into the skillet and cook to your liking.
- While the egg is cooking, toast the bread.
- In a bowl, combine spinach, feta cheese, and cherry tomatoes.
- Once the egg is cooked, place it on one slice of toasted bread.
- Add the spinach mixture on top of the egg.
- Top with the second slice of bread.
- Cut in half and serve warm.
Notes
- Use whole grain or gluten-free bread for a healthier option.
- Add olives for extra flavor.
- This sandwich can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 210mg
Keywords: Mediterranean Breakfast Sandwich