Description
A healthy breakfast option packed with protein and vegetables.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs.
- Add spinach, bell pepper, onion, cheese, salt, and pepper. Mix well.
- Grease a muffin tin.
- Pour the egg mixture into the muffin cups.
- Bake for 20-25 minutes or until set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These muffins freeze well; reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg
Keywords: McSkinny Egg Muffins