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Marinated Cauliflower Salad

Marinated Cauliflower Salad


  • Author: Chef Bella
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and healthy marinated cauliflower salad.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped parsley
  • 1/4 cup cherry tomatoes, halved

Instructions

  1. Steam the cauliflower florets until tender, about 5-7 minutes.
  2. In a bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper.
  3. Toss the steamed cauliflower in the marinade and let it cool.
  4. Add chopped parsley and cherry tomatoes to the cauliflower.
  5. Mix well and refrigerate for at least 30 minutes before serving.

Notes

  • For extra flavor, add olives or feta cheese.
  • This salad can be made a day ahead.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Marinating
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Marinated Cauliflower Salad, Cauliflower Salad, Healthy Salad