Description
A delicious and nutritious breakfast featuring creamy oats and crunchy pecans, sweetened with maple syrup.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons maple syrup
- 1/4 cup chopped pecans
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- A pinch of salt
Instructions
- Combine the dry ingredients: rolled oats, chopped pecans, ground cinnamon, and a pinch of salt in a medium-sized mixing bowl.
- Mix the wet ingredients: almond milk, maple syrup, and vanilla extract in a separate bowl or measuring cup.
- Combine wet and dry: Pour the wet mixture over the dry ingredients and stir well.
- Layer in a glass: Transfer the mixture into a glass or jar.
- Refrigerate overnight: Cover and place in the refrigerator for at least 4-6 hours.
- Serve and enjoy: Stir the oats, add more almond milk if desired, and top with additional pecans and maple syrup.
Notes
- Store in airtight containers in the refrigerator for up to five days.
- For warm oats, microwave for about 30 seconds.
- Experiment with toppings like fresh fruits or yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, maple pecan, healthy breakfast, meal prep