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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes


  • Author: Chef Bella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Maple-Glazed Chicken with Sweet Potatoes is a savory dish featuring tender chicken coated in a sweet maple glaze, served alongside roasted sweet potatoes.


Ingredients

Scale
  • 4 chicken breasts
  • 1/2 cup maple syrup
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 4 sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix maple syrup, soy sauce, and Dijon mustard.
  3. Place chicken breasts in a baking dish and pour the maple mixture over them.
  4. In another bowl, toss sweet potatoes with olive oil, salt, and pepper.
  5. Spread sweet potatoes around the chicken in the baking dish.
  6. Bake for 25-30 minutes or until chicken is cooked through and sweet potatoes are tender.
  7. Serve hot and enjoy.

Notes

  • Adjust the maple syrup for desired sweetness.
  • Try adding herbs like rosemary for added flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Maple-Glazed Chicken, Sweet Potatoes, Chicken Recipe