Description
Maple Glazed Carrots and Brussels Sprouts is a flavorful side dish that combines the sweetness of maple syrup with the earthy taste of vegetables.
Ingredients
Scale
- 1 pound carrots, peeled and sliced
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the carrots and Brussels sprouts.
- Drizzle with olive oil and maple syrup, then season with salt and pepper.
- Toss the vegetables to coat evenly.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
Notes
- Adjust the maple syrup based on your sweetness preference.
- For extra flavor, add minced garlic or herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Maple Glazed Carrots Brussels Sprouts