Description
Maple Garlic Chicken Bites with Spicy Cajun Alfredo Brussels Twists is a delightful dish that combines sweet and savory flavors, perfect for gatherings or family dinners.
Ingredients
Scale
- 500 grams chicken breast, cut into bite-sized pieces
- 1/4 cup maple syrup
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon Cajun seasoning
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 300 grams Brussels sprouts, trimmed and sliced into thin ribbons
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- In a bowl, mix maple syrup, minced garlic, soy sauce, and Cajun seasoning. Add the chicken pieces and marinate for at least 30 minutes.
- Preheat your oven to 200°C (400°F).
- Toss the sliced Brussels sprouts with olive oil, salt, and black pepper. Spread them on a baking sheet and bake for 15-20 minutes.
- Heat a skillet over medium-high heat and cook the marinated chicken for 5-7 minutes until golden brown.
- In a saucepan, heat the heavy cream and whisk in the Parmesan cheese until melted. Add Cajun seasoning to taste.
- Plate the crispy Brussels sprouts, top with chicken, and drizzle with the spicy Cajun Alfredo sauce.
Notes
- For gluten-free, use tamari instead of soy sauce.
- For dairy-free, substitute heavy cream with coconut cream.
- Consider using chicken thighs for juicier bites.
- Store leftovers in an airtight container for up to three days.
- Reheat in a skillet over low heat.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Maple Garlic Chicken, Spicy Cajun Alfredo, Brussels Sprouts, Chicken Bites, Comfort Food