Description
A flavorful Maple Dijon Chicken Bowl that combines tender chicken with a sweet and tangy maple Dijon sauce, served over a bed of grains and fresh vegetables.
Ingredients
Scale
- 1 lb chicken breast
- 1/4 cup Dijon mustard
- 1/4 cup maple syrup
- 2 cups cooked quinoa
- 1 cup steamed broccoli
- 1 cup diced bell peppers
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Dijon mustard and maple syrup.
- Coat the chicken breast with the maple Dijon mixture.
- Place the chicken in a baking dish and drizzle with olive oil.
- Season with salt and pepper.
- Bake for 25-30 minutes or until the chicken is cooked through.
- While the chicken is baking, prepare quinoa and steam the broccoli.
- Once cooked, slice the chicken and serve over quinoa with broccoli and bell peppers.
Notes
- Feel free to add other vegetables of your choice.
- This dish can be served warm or cold.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Maple Dijon Chicken Bowl, Chicken Bowl, Healthy Chicken Recipe