Description
Maple Dijon Chicken Bowl with Roasted Sweet Potatoes is a flavorful dish combining tender chicken, sweet potatoes, and a tangy maple-dijon dressing.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons Dijon mustard
- 3 tablespoons maple syrup
- 2 medium sweet potatoes, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup spinach
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Dijon mustard and maple syrup.
- Coat chicken breasts with the maple-dijon mixture.
- Place diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast sweet potatoes in the oven for 25-30 minutes.
- Cook chicken in a skillet over medium heat until fully cooked, about 6-7 minutes per side.
- In a bowl, layer quinoa, spinach, chicken, and roasted sweet potatoes.
Notes
- Adjust the sweetness by adding more or less maple syrup.
- Feel free to add other vegetables for more nutrition.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Maple Dijon Chicken Bowl, Roasted Sweet Potatoes, Chicken Recipe