Description
A refreshing Mango Salad with Spinach and Blueberries.
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 ripe mango, diced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, mango, blueberries, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle feta cheese on top before serving.
Notes
- Use ripe mango for the best flavor.
- Adjust the dressing to your taste preference.
- Experiment with adding nuts for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Mango Salad, Spinach Salad, Blueberry Salad