Description
Mango flapjacks are a delightful and chewy snack made with oats and ripe mango.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed ripe mango
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats and salt.
- In another bowl, combine the mashed mango, honey, melted coconut oil, and vanilla extract.
- Pour the wet mixture into the dry ingredients and mix well.
- If using, fold in the chopped nuts.
- Press the mixture into a greased baking pan.
- Bake for 20-25 minutes until golden brown.
- Let it cool completely before cutting into squares.
Notes
- Store in an airtight container for up to a week.
- You can substitute the mango with other fruits if desired.
- Adjust sweetness according to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 flapjack
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Mango Flapjacks, Healthy Snack, Oat Bars