Description
Mango Coconut Chia Pudding is a delicious and nutritious treat that combines the tropical flavors of mango and coconut with the health benefits of chia seeds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (canned or carton)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 2 medium-sized ripe mangoes (peeled and diced)
- 1 teaspoon vanilla extract
- 1/4 cup toasted coconut flakes (for topping)
Instructions
- In a mixing bowl, combine the chia seeds, coconut milk, honey, and vanilla extract. Whisk together until well mixed. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours or overnight.
- Prepare the mango puree by blending the diced ripe mango with a tablespoon of honey until smooth.
- Once the chia pudding has thickened, layer it in serving cups with the mango puree.
- Sprinkle the toasted coconut flakes over the top of each pudding cup.
- Chill the pudding cups for an additional 30 minutes if desired, then serve cold.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- This pudding is best served cold and does not require reheating.
- For a nut-free option, use oat milk instead of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mango, Coconut, Chia Pudding, Healthy Dessert, Vegan Recipe