Description
A healthy and delicious option for breakfast that is low in calories and high in protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana
- 1 cup almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions
- Blend the rolled oats until they reach a flour-like consistency.
- Add the protein powder, banana, almond milk, baking powder, and vanilla extract to the blender.
- Blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes.
- Serve warm with your favorite toppings.
Notes
- Adjust the thickness of the batter with more or less almond milk.
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add fruits or nuts for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Low Calorie Protein Pancakes