Description
Low-Calorie, High-Protein Pumpkin Muffins are a healthy snack option packed with flavor and nutrition.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup protein powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, Greek yogurt, and honey.
- In another bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, salt, and protein powder.
- Gradually add the dry ingredients to the wet ingredients and mix until combined.
- Pour the batter into a muffin tin lined with paper cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let the muffins cool before serving.
Notes
- Store muffins in an airtight container.
- These muffins freeze well for later use.
- Feel free to add nuts or chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Low-Calorie, High-Protein, Pumpkin Muffins