Description
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a flavorful and healthy dish that combines tender cod with crispy Brussels sprouts, all tossed in a lemon garlic butter sauce.
Ingredients
Scale
- 2 cod fillets
- 1 cup Brussels sprouts, halved
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes, until crispy.
- In a pan, melt butter over medium heat.
- Add minced garlic and sauté for 1-2 minutes.
- Add cod fillets to the pan and cook for 3-4 minutes on each side.
- Drizzle lemon juice over the cod and cook for an additional minute.
- Serve cod with roasted Brussels sprouts.
Notes
- Adjust seasoning as desired.
- Serve with rice or quinoa for a complete meal.
- Fresh herbs can be added for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Lemon Garlic Butter Cod Bowls, Roasted Brussels Sprouts, Healthy Cod Recipe