Description
A delicious and nutritious breakfast option, these Lemon Blueberry Protein Pancakes are fluffy, packed with protein, and bursting with fresh blueberries and zesty lemon flavor.
Ingredients
Scale
- 120 g whole wheat flour
- 30 g protein powder
- 150 g fresh blueberries
- Zest of 1 lemon
- 10 g baking powder
- 2 large eggs
- 240 ml almond milk
- 15 ml honey (plus extra for drizzling)
- A pinch of salt
Instructions
- In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, lemon zest, and a pinch of salt. Whisk together until well mixed.
- In another bowl, beat the eggs and then add the almond milk and honey. Whisk until the mixture is smooth and well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Gently fold together until just combined. Be careful not to overmix; a few lumps are okay. Gently fold in the fresh blueberries.
- Preheat a non-stick skillet or griddle over medium heat. If necessary, lightly grease the surface with a small amount of oil or cooking spray.
- Pour about 60 ml of batter onto the skillet for each pancake. Cook for about 2-3 minutes, or until bubbles start to form on the surface and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown.
- Remove the pancakes from the skillet and stack them high on a plate. Drizzle with honey and add a few extra blueberries on top for garnish.
Notes
- Store leftover pancakes in an airtight container in the refrigerator for up to three days.
- To reheat, microwave for about 30 seconds or until warm.
- For fluffier pancakes, let the batter rest for a few minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 70 mg
Keywords: Lemon Blueberry Protein Pancakes, Healthy Pancakes, Breakfast Recipe