Description
A refreshing and nutritious breakfast option combining lemon and blueberries in creamy overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey (plus extra for drizzling)
- 2 tablespoons chia seeds
- Pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, almond milk, Greek yogurt, lemon zest, honey, chia seeds, and a pinch of salt. Stir well until everything is mixed together.
- In a clear glass or jar, start by adding a layer of the oat mixture to the bottom. Use about half of the mixture for the first layer.
- Sprinkle a layer of fresh blueberries on top of the oat mixture. Use about half of the blueberries for this layer, ensuring they are evenly distributed.
- Add another layer of the oat mixture on top of the blueberries, followed by the remaining blueberries. Finish with any leftover oat mixture on top.
- Cover the glass or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.
- In the morning, remove the overnight oats from the refrigerator. Drizzle a little extra honey on top for added sweetness and garnish with additional fresh blueberries and a sprinkle of lemon zest if desired. Enjoy your delicious breakfast!
Notes
- Store in the refrigerator for up to 3 days.
- Can be microwaved for about 30 seconds if you prefer warm oats.
- Use certified gluten-free oats for a gluten-free version.
- Experiment with different fruits and toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, lemon blueberry, healthy breakfast, meal prep