Description
Lembas Bread Bars are traditional Elvish bread from J.R.R. Tolkien’s Middle-earth, known for their sustaining properties.
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup butter, softened
- 1/4 cup honey
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruits (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, cream together the butter and brown sugar.
- Add honey, salt, and cinnamon, mixing well.
- Gradually add flour until combined.
- Add nuts and dried fruits if using.
- Press the mixture into a greased baking pan.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- Wrap bars in leaves for an authentic touch.
- Store in an airtight container for freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Fictional
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
Keywords: Lembas Bread Bars, Elvish Bread, Middle-earth Snack