Description
A calming beverage made with lavender and milk, perfect for relaxation.
Ingredients
Scale
- 1 cup milk
- 1 tablespoon dried lavender flowers
- 2 teaspoons honey or sweetener of choice
- 1 teaspoon tea leaves (optional)
Instructions
- Heat the milk in a saucepan until warm.
- Add dried lavender flowers and tea leaves (if using) to the milk.
- Let it steep for 5-10 minutes.
- Strain the mixture into a cup.
- Add honey or sweetener to taste.
Notes
- Adjust sweetness to your preference.
- You can use almond or oat milk for a dairy-free option.
- Fresh lavender can be used if available.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 24mg
Keywords: Lavender Milk Tea, Relaxing Beverage, Herbal Tea