Description
Keto Spinach Feta Turkey Burgers are a healthy and flavorful option for a low-carb meal. They combine ground turkey, spinach, and feta cheese for a delicious twist.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup almond flour
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground turkey, chopped spinach, feta cheese, onion, garlic, egg, almond flour, salt, and pepper.
- Mix the ingredients until well combined.
- Form the mixture into patties.
- Heat a skillet over medium heat and add oil.
- Cook the patties for 5-6 minutes on each side, or until cooked through.
- Serve with your choice of keto-friendly toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These burgers can also be grilled.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Keto Spinach Feta Turkey Burgers, low-carb turkey burgers, healthy turkey recipes