Description
Crispy and delicious keto-friendly onion rings made with almond flour.
Ingredients
Scale
- 1 large onion, sliced into rings
- 1 cup almond flour
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Slice the onion into rings and separate them.
- In a bowl, whisk the eggs.
- In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the egg, then coat with the almond flour mixture.
- Heat oil in a pan over medium heat.
- Fry the onion rings until golden brown, about 2-3 minutes per side.
- Remove and drain on paper towels.
- Serve hot.
Notes
- You can add more spices for extra flavor.
- Make sure the oil is hot enough before frying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 rings
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 100mg
Keywords: Keto Onion Rings, Low Carb Onion Rings, Healthy Snacks