Description
Keto Hamburger Broccoli Skillet is a quick and easy one-pan meal that combines ground beef and broccoli in a savory sauce.
Ingredients
Scale
- 1 pound ground beef
- 4 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup beef broth
- 1/2 cup shredded cheddar cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic, sauté until softened.
- Add ground beef, cook until browned.
- Stir in broccoli, salt, pepper, and Italian seasoning.
- Pour in beef broth, cover, and simmer for 5-7 minutes.
- Remove lid, sprinkle cheese on top, and let melt.
Notes
- Adjust seasoning to taste.
- Substitute ground turkey for a leaner option.
- Serve with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Keto Hamburger Broccoli Skillet, low carb meal, one-pan dinner