Description
A delicious and satisfying keto-friendly breakfast casserole that is easy to prepare.
Ingredients
Scale
- 1 lb ground sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground sausage over medium heat until browned.
- In a bowl, whisk together eggs, heavy cream, salt, and pepper.
- Add the cooked sausage, spinach, bell peppers, and cheese to the egg mixture.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the eggs are set.
- Allow to cool slightly before serving.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This casserole can be frozen for up to a month.
- Feel free to add other vegetables or meats as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Keto Breakfast Casserole, low carb breakfast, keto meal prep