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Jerk Chicken and Mango Slaw Bowls with Honey Lime Cream

Jerk Chicken and Mango Slaw Bowls with Honey Lime Cream


  • Author: Chef Bella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful dish combining jerk chicken with fresh mango slaw and a honey lime cream.


Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 2 cups shredded cabbage
  • 1 ripe mango, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. Rub the chicken thighs with jerk seasoning and olive oil.
  3. Grill the chicken for about 6-7 minutes on each side until cooked through.
  4. In a bowl, mix the shredded cabbage, diced mango, and cilantro.
  5. In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
  6. Once the chicken is done, let it rest for a few minutes before slicing.
  7. Serve the chicken over the mango slaw and drizzle with honey lime cream.

Notes

  • Adjust the spice level by using more or less jerk seasoning.
  • Feel free to add other vegetables to the slaw.
  • This dish can be served warm or cold.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 750mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Jerk Chicken, Mango Slaw, Honey Lime Cream, Caribbean Dish