Description
A flavorful dish combining jerk chicken with fresh mango and vegetables.
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 2 tablespoons jerk seasoning
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 cup cooked rice
- 1/2 cup black beans, rinsed
- 1 avocado, sliced
- 1 lime, juiced
- Salt to taste
- Cilantro for garnish
Instructions
- Preheat your grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning and a pinch of salt.
- Grill the chicken for 6-7 minutes per side until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes.
- Dice the grilled chicken into bite-sized pieces.
- In a bowl, layer cooked rice, black beans, diced mango, and red bell pepper.
- Add the diced chicken on top and garnish with avocado slices.
- Squeeze lime juice over the top and sprinkle with cilantro.
Notes
- Adjust the level of heat by using more or less jerk seasoning.
- Serve warm for the best flavor.
- Feel free to add other vegetables or toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Jerk Chicken Mango Bowls