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Jamie Oliver Brussels Sprouts Salad

Jamie Oliver Brussels Sprouts Salad


  • Author: Chef Bella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and healthy salad featuring Brussels sprouts, perfect for any meal.


Ingredients

Scale
  • 500g Brussels sprouts, trimmed and halved
  • 100g walnuts, chopped
  • 1 pomegranate, seeds removed
  • 50g feta cheese, crumbled
  • 3 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Place Brussels sprouts on a baking tray and drizzle with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes until golden and tender.
  4. In a bowl, combine roasted Brussels sprouts, walnuts, pomegranate seeds, and feta cheese.
  5. Drizzle with lemon juice and mix well.
  6. Serve immediately or chill for later.

Notes

  • Adjust the amount of feta cheese to your preference.
  • This salad can be made ahead of time and served cold.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Jamie Oliver Brussels Sprouts Salad