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Italian Sausage Pasta

Italian Sausage Pasta


  • Author: Chef Bella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty and flavorful pasta dish featuring Italian sausage, tomatoes, and spices.


Ingredients

Scale
  • 12 oz pasta
  • 1 lb Italian sausage
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups spinach
  • 1 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until onion is translucent.
  4. Add Italian sausage, cook until browned.
  5. Stir in diced tomatoes and spinach, cook until spinach wilts.
  6. Add cooked pasta to the skillet, mix well.
  7. Serve topped with Parmesan cheese.

Notes

  • You can substitute turkey sausage for a leaner option.
  • Add red pepper flakes for extra heat.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Italian Sausage Pasta