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Italian Pasta with Garlic Olive Oil Sauce


  • Author: Chef Bella
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and flavorful dish made with pasta, garlic, and olive oil.


Ingredients

Scale
  • 200g spaghetti
  • 4 cloves garlic, thinly sliced
  • 60ml extra virgin olive oil
  • 1/4 tsp red pepper flakes
  • Salt to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Cook spaghetti according to package instructions in salted water.
  2. While pasta cooks, heat olive oil in a pan over medium heat.
  3. Add sliced garlic and red pepper flakes to the pan, sauté until garlic is golden.
  4. Drain the pasta and reserve some pasta water.
  5. Add cooked pasta to the pan with garlic oil.
  6. Toss together, adding reserved pasta water if needed.
  7. Season with salt and garnish with parsley before serving.

Notes

  • Use whole wheat or gluten-free pasta for a healthier option.
  • Adjust garlic quantity based on preference.
  • Pair with a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Italian Pasta, Garlic Olive Oil Sauce, Simple Pasta Recipe