Description
A refreshing Italian Grinder Bean Salad packed with flavors and nutrients.
Ingredients
Scale
- 1 can of cannellini beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1/2 cup of red onion, diced
- 1/2 cup of bell pepper, diced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cannellini beans and kidney beans.
- Add the cherry tomatoes, red onion, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Let the salad sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- You can add other vegetables like cucumber or zucchini.
- This salad can be made a day in advance.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Italian Grinder Bean Salad, bean salad, Italian salad, healthy salad