Description
A delightful dish that combines sweet, caramelized carrots with nutty farro, perfect for any occasion.
Ingredients
Scale
- 500 grams (about 1 pound) carrots, peeled and cut into sticks
- 1 cup (about 200 grams) farro, rinsed
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon pepper (adjust to taste)
- 2 teaspoons fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 200°C (400°F).
- In a large bowl, combine the peeled and cut carrots with olive oil, honey, salt, pepper, and fresh thyme. Toss until well coated.
- Spread the coated carrots in a single layer on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, turning halfway through.
- While the carrots are roasting, bring a medium pot of salted water to a boil. Add the rinsed farro and cook according to package instructions, usually about 25-30 minutes. Drain any excess water.
- In a large serving bowl, combine the cooked farro with the roasted carrots. Drizzle with lemon juice and toss gently.
- Divide into bowls and garnish with additional fresh thyme if desired. Serve warm or at room temperature.
Notes
- Store leftovers in an airtight container in the refrigerator for up to three days.
- To reheat, warm in the microwave or on the stovetop with a splash of water.
- For freezing, portion into freezer-safe containers and freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Honey Roasted Carrot, Farro Bowl, Healthy Recipe, Vegetarian Dish