Description
Crispy tofu tenders coated in a sweet and tangy honey mustard sauce.
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1/4 cup honey
- 1/4 cup mustard
- 1/2 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the tofu into strips.
- In a bowl, mix honey and mustard.
- Dip each tofu strip into the honey mustard mixture, then coat with breadcrumbs.
- Place the coated tofu on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden brown.
Notes
- Use extra-firm tofu for best results.
- Adjust the sweetness or tanginess by modifying the honey and mustard ratios.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Honey Mustard Tofu Tenders